Being open about your past isn’t just about unloading memories—it’s about unlocking lessons, strength, and connection.

Every experience, especially the tough ones, holds wisdom. Sharing your journey can enlighten others, inspire resilience, and even guide them through similar challenges.

🤝 Openness fosters understanding and builds deeper bonds. It tells others they’re not alone in their struggles and that strength is born through overcoming.

Let’s embrace our stories, not as burdens, but as bridges that connect us, teach us, and make us all stronger together.

#ShareYourStory #EmbraceYourPast #NickKoumalatsos #OpennessIsStrength #BuildingBridges #InspireOthers #Agoge

An amazing reminder we have one life and it goes by so very fast.

Get your priorities in order. Live by them! Make what you “need” to do align with them, not the other way around.

So many of us do what we think we need to do for our priorities but most people get caught in a trap of the never ending circle of the system. Work, pay taxes, watch tv, repeat.

We wonder why we feel frustrated, depressed, angry, lonely, and tired. Because we are not living congruently with the things that matter most in our life.

Live life on your terms with your people. Build a life around that. You only get one.

👊🏼

I’ve been a father since I was 19 years old,
My son is 3, almost 4… and he teaches me something new everyday.

Sometimes it’s not about “teaching” or “coaching” … sometimes it not about having tons of fun.

Sometimes it’s just about being present, listening and learning.

What kind of relationship do you want with your son?

DM me if you’re struggling.

#father #men #businessowners #entrepreneur

You’re Friday smack to the face to remind you to be grateful.

👊🏼🙏🏻 love ya! And I’m thankful for all of you. Even you haters 😏

Here’s the deal: what gets me up in the morning isn’t just the win at the end. It’s the whole journey—the challenges, the progress, and every single step along the way.

The outcome? Sure, it matters, but it’s not everything. The real treasures? They’re collected on the route itself. It’s about the lessons learned, the confidence built, and the sheer experience of pushing through.

This path I’m on has carved me into who I am. It’s the early mornings, the setbacks turned into comebacks, and those moments of pure determination that define me.

Fall in love with this adventure. Cherish each moment, good and bad. Because when you’re passionate about the journey, reaching the peak is just another beautiful view, not the end of the road.

#agoge #thejourney #theprocess

Someone had to log in some time at @johnnyslicks today to get his head shots updated.

This kid cracks me up 😎
@alisoncapra

I had a dream about drinking and breaking a 5 year streak. What does that mean?

Why is it when you choose to stop drinking, stop any vice, start a diet or training regimen people come at you. Saying oh just one, live a little, you don’t have to be that hard core. Etc….

Remember it’s not about you. It’s about them and the lack of courage they have to change their circumstances.

Choose growth over everything. 👊🏼

Make it a great day!

Never underestimate the strength found in a simple `thank you.` Gratitude isn`t just good manners; it`s a powerhouse of positivity.

Acknowledging the good, even in tough times, can transform your outlook, relationships, and even attract more blessings. It`s about focusing on what you have, not what you lack.

Cultivate a habit of gratitude. Start or end your day by listing three things you`re thankful for. Watch how this small act makes a big difference.

Gratefulness is a choice. Choose it daily, and watch your world change.

#Gratitude #Thankfulness #NickKoumalatsos #PowerOfPositivity #ChangeYourPerspective

🚨Huge opportunity for select Veterans🚨

If you meet the qualifications below message me the word HOUSE so you can be notified when the application process opens and get the appropriate contact info with @officialbeyondthebarracks

MORTGAGE-FREE HOMES: SELECTION CRITERIA, VETERAN POST DISCHARGE

• Single Disabilities
• Rated at 70% or higher by VA and/or DoD. This does not exclude combining individual
disabilities within a body system, such as the musculoskeletal system, due to a single injury. .
• Traumatic Brain Injury (TBI)
• Must have a minimum VA rating of at least “moderate”, supporting a 70% evaluation.
• Post-Traumatic Stress Disorder (PTSD)
• Must have a minimum VA rating of 70%. This means medical evidence shows occupational and
social impairment impacting most areas of daily life.
• Amputations and/or injuries rated at the same level of amputation
• ALS, Parkinson’s, MS
• Evaluated based on the impact on locomotion without the use of assistive devices such as
wheelchair, walker, etc. Consistent with the criteria for SAH.
• Loss/Loss of Use of eyesight
• Meets standard of “legally blind”
• Illnesses due to exposure to hazardous chemicals
• Burn-pits and Undiagnosed Illnesses (Gulf War Syndrome) considered on a case-by-case basis
in line with the recommended criteria above.

List of areas needed to build houses for veterans:

Lavon, TX (NE of Dallas)
Liberty Hill, TX (West of Austin)
Irving, TX
Houston, TX (greater Houston area)
Longview, TX
Lubbock, TX
McAllen, TX
Phoenix, AZ
Atlanta, GA (greater Atlanta area
Summerville, SC (Charleston)
Myrtle Beach, SC
Spokane, WA
Eastern PA/DE
Portland, OR
Nashville, TN (greater Nashville area)

Dm me the word HOUSE

#veteran #va #military #army #navy #marines #airforce #coastguard

Being there is not enough.

Great post fr @thedadyssey
・・・
Any fool can have a child. It takes the courage to raise a son or daughter that makes you a father.

The role of fatherhood is one of the most overlooked yet crucial roles in our society.

Raising young men properly is a huge need in our culture right now.

Just look around.
The obesity. The depression.
The dysfunction. The divorce.

At the root of all of it is fatherlessness.

By the numbers:
-America is #1 in fatherlessness, 3x more than any other country.
-Over half of U.S. children born today grow up in fatherless homes
-In homes where a father is housed, but not present, the average school-aged boy spends less than 30 minutes of 1:1 time with his father.
-That same boy spends 40 hours a week being raised by strangers in conveyor belt schools & the other 40 hours by screens, video games & pornography.

When there is no older generation of good men in the home or church to usher boys into manhood through a predetermined path, young men today attempt to walk through the wilderness of adolescence alone and self-initiate themselves, often carrying that adolescence into adulthood and perpetuating the cycle.

The result is a generation of young men left with a God-sized hole in their heart the shape of an absent dad.

The impact is the current crisis we are seeing in young men today and across the culture in general.

How do I know all this?

Because I was one of these boys and found my way out by a few good men and the grace of God.

Because my best friend wasn’t so lucky and was one of these boys before he tragically took his own life.

Because I have 3 boys of my own now and feel this pain and cry in my bones every single day.

The pressures on our young heroes is great, but so too is their potential.

And yours.

We need you to carry your weight, to shoulder the burden, to push yourself and us to greatness because we can’t do this alone.

We are stronger together and need you to be great not only for you and for your family, but for all of us.

*
*

#fatherhoodrocks #intentionalfather #christianfather #christiandad #catholicdad #romanhistory #stoicwisdom #fatherhood #boydad #formation

Being a servant isn`t about softness; it`s about strength. It`s a savage commitment to lifting others up, even when the weight is heavy.

True leaders know the power of service. It`s not just helping out; it`s stepping up, taking charge, and making a real impact. Whether it`s in your community, your team, or your family, showing up for others with intensity and purpose is what sets you apart.

Serving others is a warrior`s path. It demands resilience, courage, and a relentless drive to make a difference.

Embrace the role of a savage servant. Push limits, challenge norms, and lead the charge towards a better future for everyone.

#SavageServant #Leadership #Service #NickKoumalatsos #MakeAnImpact #LeadByExample #agoge

🔥 Let’s Get Real 🔥

I’ve got something on my mind that I need to share with you.

Every day, I see too many of us fighting battles that no one talks about. Battles with Loneliness, Anger, Tiredness, and Stress - the L.A.T.S. that hold us back from our true potential. It’s something that 98% of us face, and it’s not something we can ignore anymore.

That’s why I’m inviting you to a game-changing webinar: “Unlocking Potential: Conquer the 4 Hidden Challenges 98% of Men Face Daily.” This isn’t just another motivational talk. It’s a deep dive into the struggles we all face and a plan of attack to overcome them.

Why You Need to Be There:

It’s Personal: I’ll be sharing my own battles with L.A.T.S., how I fought through, and what I’ve learned along the way.
It’s Practical: We’re going to break down actionable strategies that you can start using immediately.
It’s About Brotherhood: This is about coming together, sharing our stories, and supporting each other.

I’m tired of seeing my brothers suffer in silence. It’s time for us to break free from these chains and step into the greatness we’re destined for.

Message me WEBINAR for the link!

True growth starts where your comfort zone ends. The path to becoming your best self is paved with actions that challenge, scare, and push you.

Stepping into the unknown might feel daunting, but it’s in those moments of uncertainty where we find our true potential.

Dare to do what makes you uncomfortable. Speak in public, start that project, take the leap. With each uncomfortable step, you’re not just moving forward; you’re soaring.

Remember, comfort might feel safe, but it`s in discomfort that we grow. Break the mold, embrace the challenge, and watch as you transform into the version of yourself you`ve always aspired to be.

#EmbraceDiscomfort #GrowthMindset #NickKoumalatsos #TransformYourself #StepOutOfYourComfortZone #GrowthThroughChallenge

“Aging is the is the aggressive pursuit of comfort.”
You want to slow down the process of “aging” on your body?
Get outside your comfort zone.

People tell me all the time “I could never do that!” - well no… if you believe you can’t…. Then you can’t.

We have all watched people around us grow old.
Your life is what you are willing to put into it.

DM the word: AGOGE
If you are ready to make a change.

Amazing audio clip by @garybrecka

I’m alive. And you guys are hilarious.

🔨The gauntlet has been thrown down. Welcome to the 6-Week The Agoge Challenge. This is where excuses go to die and warriors are born. If you’re on a mission to shred the weight, stack on muscle, and revolutionize your eating habits, your battleground is right here.

April 1st for next six weeks, we’re doing more than just talking the talk. We’re walking the warrior’s walk. This is about full commitment to transforming your body and mind. Expect blood-pumping, sweat-dripping workouts that push you beyond your limits, a nutrition plan that’s as much about feeding your warrior spirit as it is about fueling your body, and a brotherhood that holds you accountable, because failure is not an option.

This challenge isn’t for those who flinch at the sight of hard work. It’s for those ready to dig deep, to fight for every inch of progress. Pain will become your ally. Fatigue, your motivation. And at the end? You’ll stand victorious, not just physically transformed, but empowered with the indomitable spirit of an Agoge warrior.

The time for hesitation is over. It’s time to decide. Will you step up and fight for the change you want to see in yourself, or will you stay on the sidelines? Remember, warriors are made, not born. Forge yourself into the weapon you are meant to be.
Let’s crush this.
Are you ready to join the ranks of the elite? Then let’s get this war started.

DM me the word CHALLENGE
If you’re ready to join the Agoge 6-Week Challenge and jumpstart your fitness journey.

The most growth comes from doing the hard things, especially when every fiber of your being wants to turn away. It’s in the struggle, the sweat, and the perseverance where true strength is forged.

🚀 Success isn’t made in comfort zones. It’s carved out through the tough decisions, the early mornings, and the late nights. It’s built by pushing through when you want nothing more than to stop.

🔥 Next time you face something daunting, remember: the discomfort is temporary, but the growth? That’s forever.

Dive into the hard. It’s where you become unstoppable.

#DoHardThings #GrowthMindset #NickKoumalatsos #Unstoppable #EmbraceTheChallenge #noeasyway #agoge

First of all I’m a one take wonder! Because I’m a professional This is 100% on purpose for your enjoyment only 😏

New @johnnyslicks commercial in bound soon….

And don’t forget to stock up on your After Action! 🥋💥

Men, We can have the best of intentions. But sometimes you just have to accept the situation and pivot…

be adaptable…..

To be honest it was probably the @johnnyslicks 😈

The man who helped capture and kill Pablo Escobar is on a short podcast to tell us about how bad the drug lord really was.

Check out EP 089 of The NK Show on my YouTube channel.

Live @ 5pm EST

#narcos #pabloescobar #druglord

The state of men in this country is fucking soft.

Show up with intensity or don’t show up at all.

Without it, you’re just marking time, not making progress. Intensity ignites growth; absence of it extinguishes potential.

#IntensityOrNothing #GrowthMindset #NickKoumalatsos #PushLimits #NoHalfMeasures #Agoge

Episode 088 is a short one but a good one.

@louvaloze a former undercover agent talks a little bit about his days in the ATF, how it’s changing and some funny stories along the way.

Follow @alwaysforwardpodcast on Spotify and YouTube.

#atf #agoge #undercover

You are who you surround yourself with.

I choose to surround myself with great men willing to go the distance in every area of their life.

@theagoge

Success: It’s Not a Secret, It’s a System

The real secret to success? Spoiler alert: there isn’t one. It’s about doing the work, consistently, day in and day out, year after year. That’s it. That’s the formula. But, no one wants to hear that.

People search for shortcuts, for hidden tactics that the successful are supposedly keeping to themselves. But ask any true achiever, and they’ll tell you: success is about the grind. The relentless, often monotonous work that others won’t do.

Compounding interest isn’t just a financial principle; it’s a metaphor for success. It takes time. Many give up far too early, not realizing that perseverance is key. Success doesn’t happen overnight. Commit to your path for a decade, then see where you stand.

Entrepreneurs know the taste of a “shit sandwich” because they’ve been willing to eat it for years. That willingness to embrace the grueling, the tedious, and stay the course is what sets them apart.

Be relentless in your resolve. Embrace the boring, consistent work. That’s where true success lies.

#agoge #success #relentless

Happy Friday night!

This is the most brilliant thing I’ve a seen on Instagram 😂

Well done @_wholepotato 👏🏻👏🏻👏🏻

#Repost @_wholepotato
・・・
“ he’s probably out cheating” me for the past 3 hours:

Do you want to have a dad bod or do you want to be a father figure?

It our duty and responsibility to set an example for those we are leading. Do as I say but not as I do simply won’t work and could just be the worst lesson we can teach.

So, instead lead the way. Show them, show everyone what you can do. Show them what’s in the tank.

Let’s kick off this year heading in the right direction. The Agoge Challenge is BACK - instead of 30 Days, it’s 6 Weeks!!! We will set you off on the right foot and give you a plan as well as the education to do it for yourself for the rest of the year.

DM me the word: CHALLENGE

#theagoge #agogechallenge #thisistheway

In a world brimming with influences, if we fail to be the father figures our sons need, rest assured, the opposition is lurking, ready to fill that void. Our sons will seek guidance, and without us, they may find it in places that lead them away from the paths we envision for them.

Saving our country starts with saving our youth. To secure their future and the well-being of their eventual families, we must instill the right values and lessons in them now.

The Squire Program - a transformative experience designed for fathers and sons, happening April 20th, 2024. A chance to bond, learn, and grow together, ensuring your son finds the role model he needs in you.

This is more than a program; it’s a commitment to forge the future leaders our world needs. If you’re ready to step up and guide your son on the right path, DM me ‘SQUIRE’ to sign up.

Let’s not leave our sons’ futures to chance. Let’s lead them with purpose, love, and wisdom.

BE CAREFUL OF THE NARRATIVE YOU TELL YOURSELF

Your past does not define you; your actions and growth do. It’s never too late to change your story and become the person you aspire to be.

🔄 Embrace change. Each day offers a new page to write your story differently, to be kinder, stronger, and more aligned with your values.

🌱 Growth is a journey, not a destination. Celebrate your progress, learn from your mistakes, and keep moving forward.

💪 Remember, being a better version of yourself doesn’t mean being perfect. It means recognizing your flaws, facing your fears, and choosing to evolve every single day.

🔥 Rewrite your story. Your future self will thank you for the courage you show today.

#PersonalGrowth #ChangeYourStory #NickKoumalatsos #BeABetterYou #EvolveEveryDay #TransformYourLife #AGOGE

Transitioning out of the military? Brace yourself; it`s a journey fraught with challenges, but one that’s also filled with immense potential for growth.

🛣️ It`s not just a career shift; it`s a life transformation. The structure, the camaraderie, the sense of purpose you`ve known—it changes.

🔄 Adapting to civilian life can feel like learning a new language, one where your military skills need translating to be understood.

🤝 Seek support from those who`ve walked this path before you. Connect with veteran groups, utilize transition resources, and remember, your military experience has equipped you with unparalleled resilience and adaptability.

💪 Embrace this next chapter with the same courage and commitment you`ve shown in service. The transition is tough, but so are you.

#MilitaryTransition #VeteranLife #NickKoumalatsos #NewBeginnings #AdaptAndOvercome #LifeAfterService #Agoge

To many men are compromising and making concessions in their lives.

I want to discuss the dangers of this March 11th 4pm

I’m going to show you why you should or shouldn’t do it and what it is costing you.

Are you constantly finding yourself putting your dreams on hold for others? Do you often compromise your values, goals, and desires in the name of compromise or flexibility? It’s time to recognize the hidden dangers of making unnecessary concessions and reclaim control over your life’s direction.

In this transformative free Zoom webinar, we will dive deep into the pitfalls of unnecessary concessions that can derail us from our paths to personal and professional growth. Discover how to identify when a compromise is more harmful than beneficial and learn strategies to protect your ambitions, maintain your integrity, and prioritize your well-being.

What You Will Learn:

• The True Nature of Concessions: Understand the difference between healthy compromise and harmful concessions and how the latter can hinder your growth and relationships.
• The High Cost of Concessions: Explore the long-term impacts of making concessions on your self-development, personal boundaries, and fulfillment in relationships.
• Strategies to Stand Your Ground: Gain practical tools and strategies to set and enforce personal boundaries, practice assertive communication, and confidently say “no” to concessions that don’t serve your greater good.
• Real-Life Applications: Through interactive role-play scenarios, learn how to apply these strategies in your daily life to navigate towards your goals more effectively.

Who Should Attend?

This webinar is perfect for individuals feeling stuck or lost due to constant compromises, those looking to enhance their personal growth journey, and anyone wanting to foster healthier, more balanced relationships both personally and professionally.

Message me WEBINAR for the link.

Stuck in the paycheck-to-paycheck cycle? It`s no accident – it`s where the system wants you to be. Comfortable enough not to panic, but never free enough to truly live.

🔓 Breaking free is more than possible; it`s essential. It starts with understanding that you have the power to change your financial narrative.

📈 Invest in your knowledge, diversify your income streams, and prioritize savings. Small steps can lead to big changes.

💥 Refuse to be a cog in the machine. Craft your own path to financial freedom. It`s challenging, requires discipline, and won`t happen overnight, but the freedom it brings is worth every effort.

🚀 Take control. The journey to breaking free starts with a single, determined step.

#FinancialFreedom #BreakTheCycle #NickKoumalatsos #EscapeTheSystem #EmpowerYourself #TakeControl #AGOGE

Mitri getting hyped for @johnnyslicks #slickday

Today at 10am life on the Johnny Slicks App 11am on the website use SLICKDAY at checkout.

On a more serious note your kids are going to emulate you. What are you showing that they are going to emulate?

Be intentional with how you father. Being preset is just not enough. 👊🏼

In the quest for success, remember: it’s progress over perfection that truly matters.

Perfection is an illusion, a mirage that keeps moving as you approach it. Chasing it can leave you feeling perpetually unsatisfied and stuck.

Progress, on the other hand, is tangible, measurable, and incredibly satisfying. It’s about celebrating each step forward, learning from mistakes, and growing stronger with each challenge.

Don’t let the fear of not being perfect hold you back. The beauty of your journey lies in the improvements you make, the resilience you build, and the lessons you learn along the way.

Remember, every great achievement was once a string of small, imperfect efforts that added up over time.

#ProgressOverPerfection #NickKoumalatsos #EmbraceTheJourney #GrowthMindset #AlwaysForward #Agoge

You are what you say you are.

Be careful the words and story you share about yourself.

Is it one of tragedy and sadness or is it perseverance through adversity and success?

There are forces at work that want you angry, depressed, living in a victim mentality.

Guess what?! You get to choose whether you belive it or not.

Follow me and I’ll show you. If you feel like this message me AGOGE and let’s right your ship. 👊🏼🙏🏻

It doesn’t happen overnight.
Sunday family workouts are back in effect.
Homegym is about 90% complete.

DM the word AGOGE
If you want a plan to get in shape and change your life.
#familyworkout @theagoge #theagoge

Ever heard the story of the man stuck on his rooftop in a flood, praying for a rescue? When help came in many forms – a rowboat, a motorboat, a helicopter – he turned them all away, believing his salvation would come another way. Ultimately, his refusal to act led to his demise.

This story serves as a powerful metaphor for life and our journeys to success.

We often ask for help, for a sign, or for a breakthrough, not realizing that the answers to our prayers may already be in front of us. God, the universe, fate – whatever you believe in – often provides us with opportunities, but it’s up to us to take action.

Whether it’s through the people we meet, the chances we stumble upon, or the seemingly minor decisions we make daily, our paths to success are littered with these moments of opportunity.

Remember, faith is paramount, but faith without action is merely hope. The tools for your success, the answers to your prayers, are often already in your hands – it’s up to you to recognize and utilize them.

In @theagoge we have a group that meets every Friday to discuss just this. MEN OF FAITHFUL ACTION!

Message me AGOGE and get in.

There are those who make concessions in their life and stack excuses. Then there is @joe_pfisterer

The one thing you have whether you realize it or not is you have choices. Choices to stack excuses and make concessions on your objectives or to be relentless in your path to success.

Regardless of age!

To put icing on the cake Joe signed up 002 of the Agoge Crucible. When he graduates there will be no more excuses for us young bucks.

Be more like Joe. Message me AGOGE no more making concessions on your goals.

Who knows when 😂 😈🍆🦄💜👾

#bjj #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsumemes

About 40 thousand more people here since I share this story, so here we go.

When is a enough a enough?

When do we stop letting external circumstance dictate our direction in life?

When do we stop letting out internal pain and trauma dictate our success?

When is enough enough?

Where do you see yourself in 5 years?

In 2017, I was over 240lbs - Massive amount of excess bodyfat, overeating and drinking alcohol regularly. Now I’m 200lbs, and single digit body fat! There is nothing that feels better on my body than making that change!

So l ask you this, where do you want to be in 5 years?
Laying on the couch, feeling like crap... making
excuses?

Or 50lbs lighter, packed with muscle, living life to the fullest?

If you fed up with Groundhog Day and watching life tick by then DM me the word AGOGE

We will customize vou a plan and a routine that will fit your goals. We will lay out exactly what you need to do and eat and hold you accountable to it. There are numerous different options at different price points depending on how involved you want the coaches to be.

Stop putting it off until “Monday” and let us help you get on the path that will lead to your success!!!

#agoge #thisistheway #fitnesstransformation

The obesity and health epidemic in America is not 100% on the individual (yes we can make choices) but the food system in America has changed over the decades and now it’s rearing its ugly face.

Most of our food here in America is illegal in other countries due to the ingredients.

The first photo are both Bob Evens egg whites. Both have the same Macros but one is 100% fake full of chemicals.

Look at your ingredients. Choose foods that have ingredients that you can read or simply choose single ingredients foods.

If you think this garbage is not effecting your health and performance you missing out on feeling your best.

Nothing will change unless something changes and that starts with each family one by one.

If you are struggling with nutrition and health message me AGOGE and let’s course correct. If not for you then the ones that depend on you.