12 Week Pull Up Protocol

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pullup protocol.png

12 Week Pull Up Protocol

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We believe that every man should be able to accomplish a few tasks. Run a 6-minute mile, perform 25 dead hang pull ups, start a fire, change a tire, tie a tie, chop wood, 100 push-ups in under 2 minutes and be able to traverse 4 miles of terrain carrying 35 lbs in under 1 hour just to name a few. This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to build your pull up capability. You will train 3 times a week for 12 weeks.

12 Week Push Up Protocol
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12 Week Running Protocol
10.00
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