12 Week Push Up Protocol

pushup protocol.png
pushup protocol.png

12 Week Push Up Protocol

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We believe that every man should be able to accomplish a few tasks. Run a 6-minute mile, do 25 dead hang pull-ups, start a fire, change a tire, tie a tie, chop wood and 100push-up in under 2 minutes. This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to build your push up capability. You will train 3 times a week for 12 weeks utilizing this program.

12 Week Pull Up Protocol
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12 Week Running Protocol
10.00
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