12 Week Ruck Protocol (Advanced)

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advance ruck.png

12 Week Ruck Protocol (Advanced)

15.00
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We believe that every man should be able to accomplish a few tasks. Run a 6-minute mile, do 25 dead hang pull-ups, start a fire, change a tire, tie a tie, chop wood and 100 push-up in under 2 minutes. This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to build your rucking capability. This program is to build your conditioning to be able to do 10 miles in under an 2.5 hours while carrying 45 lbs.

This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to build your rucking capability. This program is to build your conditioning to be able to consistently maintain a 15 minute mile pace while carrying a 45lb load for long distances.Have no fear. After these 12 weeks you will beconfident, comfortable and capable to complete this task.

12 Week Push Up Protocol
10.00
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12 Week Running Protocol
10.00
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12 Week Pull Up Protocol
10.00
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