12 Week Running Protocol

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run protocol.png

12 Week Running Protocol

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We believe that every man should be able to accomplish a few tasks. Run a 6-minute mile, do 25 dead hang pull-ups, start a fire, change a tire, tie a tie, chop wood and 100 push-up in under 2 minutes. This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to build your rucking capability. This program is to build your conditioning to be able to do 12 miles in under an 3 hours while carrying 45 lbs.

This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to vastly improve your ability to traverse distance while carrying load. That training regiment should include squats & deadlifts as well other strength and conditioning components. By ensuring you training regimen includes those components it will better set you up for success in accomplishing this task

12 Week Push Up Protocol
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12 Week Pull Up Protocol
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