Since I've started the 90 Day Vlog series, I have been getting a lot of questions about my macros, what I am eating, and how often. Well... I'll break it down for you and also tell you what you should and shouldn't eat.
I came up with a horribly wonderful idea. I told my girlfriend, Miss Capra and she said I was crazy! The next 90 days I will attempt to accomplish my goals by executing a step by step plan. It is going to be difficult however extremely rewarding. New Years Resolutions are horse crap because there is no plan. I will use my Best Self Co. Journal to map out my road to success.
So here I am with the ability and audacity to Monday morning Quarterback the shit out of my accomplishments from the past. This by no means is a must do-or-fail list, this is merely a generalized compilation of things I have reflected upon post A&S of which I personally deem fitting for review and attention to those with the aspirations of becoming a Marine Raider. Now although there are many factors and components that comprise a fitting candidate for selection I for one deem the following to be of the utmost skillsets to refine.
Stack the odds in your favor every morning with these tricks.
As an entrepreneur, there are many great demands on you. The market is always evolving, the competition is always growing, there's price erosion and, of course, you have to keep your team on track with your vision.
My POPS came to town for his birthday and we had an awesome time. Great food, caught some sun, and some GREAT workouts. This guy likes to BUST MY CHOPS! Full May Spartan Carton Review Included. We celebrated his 60th birthday in style.
Stay tuned for our full Q&A
Headed to Baton Rouge, LA for some firearms training with Matt Vincent. Needed to do some gear prep. Had a good planning meeting with him. TJ from TG Holsters stopped by to drop off some of the holsters we will be working with this weekend. Got a good training session in doing some deadlifts and Sorinex CMB Snatches for time. Then crushed some delicious Steak seasoned by Tacticalories.
As I previously mentioned, most people who carry concealed OR open are extremely responsible and have the mindset that they’ll do everything in their power to avoid a conflict, but if violence comes their way, they’re prepared to do what it takes to protect themselves and their family. This is a great mindset to have. A big mistake that some less responsible people make is having an invincible or escalation mindset. These people will go out of their way to go down that sketchy alleyway or will intentionally escalate a fight. Just because you carry a gun it doesn’t mean it’s time to start looking for trouble or trying to start a fight. In fact, it means the exact opposite. By carrying a gun, you must do everything in your power to avoid trouble.
I had a meeting in L.A. to discuss some upcoming projects. Man, what an awesome trip! Christmas Abbott and Chad Ottenbreit were great and just funny as can be. The meeting went well and we are all very excited of the potential ahead. None the less we had a great time getting to know each other. And I was just kidding about the "moving to L.A." part, that's never gonna happen.
I linked up with some old and new friends for a very cool new project. Chad Ottenbreit, Canadian, snow-boarding, baddass owner of EEKOE clothing. And the lovely Christmas Abbott athlete and founder of CA Agency & Crossfit Invoke. We learned new things about each other. Christmas Abbott has STANK FOOT. But, EEKOE's bamboo socks are the solution! These craziest kids made my quick trip to L.A. a blast!
This is when I should have known things were going to go sideways for this trip! I found a place that in my budge and was available. Also! It was only a few short blocks from the Arnold Sports Festival. The lady immediately hit me back and said "Hey, just wanted to let you know that this house is located in a less than desirable neighborhood."
In the beginning of the Afghanistan conflict, the US utilized CIA and SF to make contact with some of their cold war contacts in order to oust the Taliban. They established local security militias to secure and govern their own villages. This process was working and the Taliban’s strength was collapsing. Soon after this, the coalition forces came to Afghanistan in force and took over as the overall arching theater command. For several years coalition forces directly targeted known Taliban. Eight years later we find ourselves executing the same program the CIA and SF were utilizing in the beginning.1 So, how would the outcome of the post 2001 September 11th conflict in Afghanistanbe different if we had continued with Asymmetrical operations versus conventional military methodology?
When you read Never Forget, there are many of us that will truly never forget because it's the foundation of who we are and where we are. Don't take this the wrong way, we are not weak. We are stronger, smarter, and more united than ever before. The generation that was affected by that day will be forever ready to stand against any enemy and we are united together more than ever. Many organizations would not exist without the events of that day and the events of the past 15 years. We stood then, and we continue to stand now, ready to answer the call whether abroad or here at home.