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Fitness

4 STEPS TO CLEAN UP YOUR DIET

4 STEPS TO CLEAN UP YOUR DIET

Since I've started the 90 Day Vlog series, I have been getting a lot of questions about my macros, what I am eating, and how often. Well... I'll break it down for you and also tell you what you should and shouldn't eat.

3 Things You Should Know Going Into MARSOC Selection

3 Things You Should Know Going Into MARSOC Selection

So here I am with the ability and audacity to Monday morning Quarterback the shit out of my accomplishments from the past. This by no means is a must do-or-fail list, this is merely a generalized compilation of things I have reflected upon post A&S of which I personally deem fitting for review and attention to those with the aspirations of becoming a Marine Raider. Now although there are many factors and components that comprise a fitting candidate for selection I for one deem the following to be of the utmost skillsets to refine.

Squats & Chops with Pops

My POPS came to town for his birthday and we had an awesome time. Great food, caught some sun, and some GREAT workouts. This guy likes to BUST MY CHOPS! Full May Spartan Carton Review Included. We celebrated his 60th birthday in style.
Stay tuned for our full Q&A

My Holy F@*king S**t Weekend at The Arnold

My Holy F@*king S**t Weekend at The Arnold

This is when I should have known things were going to go sideways for this trip! I found a place that in my budge and was available. Also! It was only a few short blocks from the Arnold Sports Festival. The lady immediately hit me back and said "Hey, just wanted to let you know that this house is located in a less than desirable neighborhood."

How Not to Die: 20 Survival Tips You Must Know

How Not to Die: 20 Survival Tips You Must Know

Some accidental deaths are unavoidable—wrong place, wrong time. But most aren't. Staying alive requires recognizing danger, feeling fear, and reacting. Here's what you need to know to survive bear attacks, chainsaw accidents, and even vengeful vending machines.

This is Spartan Carton!

This is Spartan Carton!

This is something I've been wanting to do for sometime! I'm excited to announce my partnership with Spartan Carton.

Spartan Carton is a subscription box that you will receive supplements, gear, snacks, and protien, every month based off your membership level.