Fitness
Top Grooming Products for Men Over 30
Every man has their preferences… But Men over 30 years old seem to really know what they want out of…
Finding Growth in Misery
As a young adult I was always looking for a challenge, but wasn’t until I joined the the military that…
DON’T MIND THE MESS – 1 Month Postpartum Progress
I made a decision in 5th grade. That decision changed my life forever. I remember sitting in the back of…
Nick Koumalatsos’ Hormone Replacement Therapy Regime
This is an article for MEN. Are you tired of being tired. Not recovering from workouts. Not feeling like you…
HOW TO AVOID BLOATING AND SWELLING TRAINING DURING PERIOD AND PREGNANCY
I have always been into fitness. I started weight lifting at 16 years old and I was addicted. I have…
Nick Koumalatsos’ Supplement Routine
I get asked all the time what supplements I take, why, and when. I wanted to write this to give…
Excommunicated Warrior Audiobook made #1 Release!
Ladies and Gentlemen, I’m excited to tell you that the Audiobook for Excommunicated Warrior is finally here and you guys…
Nick Koumalatsos’ Hormone Replacement Therapy Regime
I have been getting asked a lot of questions about my HRT regime, so I thought I would post it…
4 STEPS TO CLEAN UP YOUR DIET
Ready to clean up your lifestyle, and not sure where to start? A clean eating plan can do wonders for…
3 Things You Should Know Going Into MARSOC Selection
So here I am with the ability and audacity to Monday morning Quarterback the shit out of my accomplishments from…
