Viewing entries tagged
health

Nick Koumalatsos' Hormone Replacement Therapy Regime

Nick Koumalatsos' Hormone Replacement Therapy Regime

I have been getting asked a lot of questions about my HRT regime, so I thought I would post it here for reference. Keep in mind this is MY plan prescribed by my doctor for my bloodwork. Your plan could be slightly different.

4 STEPS TO CLEAN UP YOUR DIET

4 STEPS TO CLEAN UP YOUR DIET

Since I've started the 90 Day Vlog series, I have been getting a lot of questions about my macros, what I am eating, and how often. Well... I'll break it down for you and also tell you what you should and shouldn't eat.