Marine Corps Basic Training Preparation

This is a 12-week program designed by Marine Raiders to develop the strength and stamina to successfully complete every physical aspect of Marine Corps Basic Training. The overall goal of this program is to max out the PFT, CFT, and Swim Qual. With having overall stamina to be physically superior while attending Marine Corps Basic Training. We have scientifically broken down this training to get you to optimize your potential without over training or causing injury.

Josh and Nick are NSCA Tactical Strength and Conditioning Program (TSAC) Facilitators to develop a program to prepare you not just to participate in Marine Corps Basic Training but max out your potential while you are there. Being a Marine is about being the best that you can be so that means the bare minimum standards are just not good enough. This programs step by step process will layout the steps to improve your performance in order to achieve the title Marine with the highest scores possible. To be at the top of your Platoon!


Nick Koumalatsos

Nick spent 12 years in the United States Marine Corps. He graduated Marine Basic Training as Company Honor Man. He went on to serve with 2D Force Recon Co and 3rd Reconnaissance Bn. His last 5 years was spent with Marine Special Operations Command at 2D Raider Bn as a Marine Raider.


Josh Honsberger

Josh spent 13 years in the United States Marine Corps. He spent his first 5 years grinding it as a Marine Infantryman. He then transferred to Quantico to as an instructor/trainer Foreign Weapons, High Risk Personal, and Small Arms weapons Instructor Course. His last 5 years was spent with Marine Special Operations Command at 2D Raider Bn as a Marine Raider.




  • Progressionary Training.

  • Movement Principles.

  • Understanding Marine Corps Standards.

  • Prepping for your PFT, CFT, and Swim Qual.

  • Swimming Techniques.

  • Direct Contact with Josh & Nick to assist you through training.

  • Access to Private Facebook Community.

  • Diet and Sleep Protocols.

  • Recovery Protocols.

  • Exclusive Workout Content/Videos.

  • Workout Calendar.

  • Exclusive Content, Live Chats.

Very detailed and I’m really impressed Semper Fi!
— Marine Squad Leader
You see a lot of prep program or secret squirrel stuff that people do (crazy amounts of push ups, pull ups, long runs) and honestly they are just BS. Their is no clear mission to it or rep schemes and frequency. USMC PREP is not this, amazingly thought out program!
— Marine Infantryman
They say that knowledge is power. If that’s the case, this is a gold mine for anyone who is preparing to take that step onto those yellow footprints. The tried and proven methods offered in this training course will prepare not only your body, but your mind, for the rigors that lie ahead. For those hopeful future marines or their families considering this purchase, I encourage you to stop looking. You’ve found the USMC prep holy grail.
— Adam Williams
The two guys that made/run this program are two very good guys. Super responsive/supportive and they make it easier to go through this program and see/ feel results.
— Anonymous

**If you would like to use the app version use the link below. App program cost is $50.00 

5% of each program sold is donated to The Raider Project

Marine Raider Prep (Paperback)
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